"Perfect" Summer Diet Series

The sun is shining, the air is warm, and after a looooong rainy spring, it’s finally beach season!

If the thought of a bikini is making you cringe, allow me to let you in a dirty little weight loss secret:

There is no “one size fits all” diet. 

You have friends who are lactose intolerant and friends who are gluten intolerant, so it shouldn’t be a surprise that our digestive systems are as unique as we are. Your friend can feel amazing consuming nothing but green juice, but that same juice cleanse may leave you exhausted and up 5 pounds a week later.  

This summer I want to help you take control of your weight and diet.  Every Monday tune in for my latest blog series talking about weight loss, nutrition, and how to use food as medicine to restore proper digestive function.  First up is next week's post on revving up your metabolism and why salad is not always the best diet food!